Lift Your Butt and Strengthen Your Back

Have you heard of Tube Walking?  I hadn't until recently but it is used in physiotherapy to help strengthen the hips, thighs, buttocks and back.  Now it is becoming very popular in the fitness world as one of the best exercises to perk up you posterior!  The results can be quite remarkable and, recently, and the X-Men actress, Rosie Huntington-Whitely apparently perked up her bottom so much in just a few weeks that her costume had to be adjusted!  I don't know how you feel about it, but I have started spending 5 minutes a day Tube Walking!  Here is an instructional video for you, it will be quicker than me explaining how you do it....

The bands are available from here --> Resistance Band Loops  <--  and a book with even more exercises to do with the bands is available here -->  Clean and Lean Diet and Exercise <--

Happy Butt Shaping!!! :)